Today is the first class of our new four-class set. We will begin with a casual conversation. Your homework this week is to come up with two ideas for your short article. Our reading this week is about advice. Our listening material is about breaking bad habits. Please have some questions ready for class.

Click HERE for the reading

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction - from smoking to overeating to all those other things we do even though we know they're bad for us.